Simple 11 Minute Morning Breathwork Routine

Calm Morning Anxiety and Start Your Day Grounded 

Do you wake with anxiety in your heart or mind? 

That’s okay!  Our bodies are naturally designed to adapt to stress. If you are sensitive or prone to experiencing anxiety, sometimes that morning anxiety can feel like too much. 

This easy morning Breathwork will guide your body away from that initial wake up stress response and into a state of calm.  Calm the internal chatter of your restless mind and rescue your body from survival mode. 

In this Breathwork, you’ll shift your body and mind back into a coherent rhythm, allowing more blood flow to reach the body - nourishing your state of being. 

At the end of the 11 minutes, you’ll feel back at ease inside your body.

Key Benefits:

• Regulation of nervous system.
• Breathe yourself into a Parasympathetic state.
• More calm and focused.
• Heart-Brain Coherence.