Guided Cold Exposure in Ice Bath

Are you ready for a body and mind challenge? The cold is your friend!

Get that inflammation and stress out of your body and mind by practicing in a safe and empowering way.

Cold Immersion gifts us many important benefits. Something as simple as moments in cold water can have such immense cascade effects that result in weight loss, decreased inflammation, boost of immune system strength, mental health and emotional wellbeing .

On this guided video we will go over the basics steps on :

how to prepare your self before the icebath,

what to do during the icebath,

and how to prime your body after the icebath.

If you want to build a practice with cold water, these simple steps will help you get the benefits without confusion.

Let's do it !