Breathing Exercises for Anxiety 5 Pack

Going through life feeling anxiety, states of emotional disconnection and panic.

If this is what you’re experiencing , you’re not alone. We were there for more than 9 years and so were many of our clients.

Breathing exercises are great soothing methods for anxiety relief. Breathing techniques are often used to help people deal with stress or de-escalate anxiety attacks because of its simplicity and effectiveness. It shifts your state of being from the inside out.

This bundle will give you deep breathing techniques right in your pocket to use whenever needed. They range from longer sessions to quick resets. After practicing these breathing techniques for anxiety you will feel the difference in mind and body wellbeing.

These include:

⁃ Breathing exercises for morning anxiety.

⁃ 15 minute deep diaphragmatic breathing technique

⁃ Calm Down in 5 minutes

⁃ Box Breathing

⁃ Reduce Anxiety in 1 minute.

With these you will learn how to use breath exercise techniques to help with anxiety and stress.